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IF YOU NEED HELP RIGHT NOW

Please use emergency support, not this service.

Last updated: September 2026

If there is immediate danger

Call your local emergency number now, or go to the nearest emergency department. If you are in India, call 112. If you cannot call safely, ask someone nearby to call for you and stay with you.

If you are thinking about suicide or self-harm

Do not stay alone. Move away from anything you could use to hurt yourself, tell a trusted person exactly what is happening, and contact urgent professional help now. In India, Tele-MANAS can be reached at 14416 or 1-800-891-4416.

If you are outside India

Call your country's emergency number or use a local crisis service. You can find verified international crisis contacts through findahelpline.com. If you are in the United States or Canada, call or text 988.

If someone else may be at risk

Stay with them if it is safe to do so, listen without arguing, remove immediate means of harm if you can do so safely, and contact emergency services or a qualified crisis professional. Do not promise to keep imminent danger secret.

About Emotional Listening

This website and its sessions are not monitored as an emergency response line. Do not wait for an email reply, booking confirmation, or listening session when urgent help is needed.